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UPGRADE

TRIAL WORKOUT - Upper Body

TRIAL WORKOUT - Upper Body

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Free trial day of the program, to prove to you how easy and simple it is to become a better you!
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Online instructions

Attached are the best online instructions for each exercise in the program. Perfect for beginners and those unsure of their performance. With this information, you will easily use your new acquired knowledge and reach your goal even faster!

Muscle contraction

Each exercise contains a graphic display of muscle activation. And the intensity of contraction within the muscle group. With this information, you will know exactly which group you want to encourage to grow!